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Isabelle
Aug 19, 20202 min read
Up Level Thursday And Going To College
Hi friends, how are you? When you read this, I will be on my way to drive Katia to college. My 4th child. Before you say:" Good for you....
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Isabelle
Aug 13, 20202 min read
Up level Thursday And Making Choices
Hi friends, how are you? We are all faced with choices. Covid has increased the pressure and the uncertainty we are experiencing with...
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Isabelle
Aug 6, 20202 min read
Uplevel Thursday and Trying New Things
Hi friends, how are you? How is your summer going? We just came back from Colorado, where we attended a memorial for our nephew. And we...
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Isabelle
Aug 6, 20202 min read
A Brand New Kind Of Me
Hi friends, how are you? Or even better: Who are you? These lyrics will speak to my clients who are building a brand new identity. I...
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Isabelle
Jul 22, 20202 min read
WHich One Are You?
Hi friends, how are you? My clients have benefited from learning which role they are playing . And accepting that truth. And deciding to...
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Isabelle
Jul 16, 20202 min read
the questions you haven't asked yourself
Hi friends, how are you? Where do you find yourself this beautiful summer day? I'm talking emotional, physical, spiritual , mental...
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Isabelle
Jul 8, 20201 min read
uplevel thursday and what does not define you
Hi friends, how are you? I want to offer you relief from something we struggle with , even as adults. And that is how we define ourselves....
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Isabelle
Jul 4, 20202 min read
Sunday Step Up And Are Vision Boards Biblical?
Hi friends, how are you? I'm starting out with some scriptures taken from Terri Savelle Foy's book. ( paraphrased) Proverbs 29:18 Where...
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Isabelle
Jul 4, 20201 min read
Up Level Thursday And New Beginnings
Hi friends, how are you? I trust you are well. So much going on around us and yet it seems like time is standing still. Do you see the...
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Isabelle
Jul 4, 20201 min read
Up Level thursday And Why I need a Coach
Hi friend, I've had different coaches in my life. And with the good ones, I was able to make transformations. A good coach gives me...
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Isabelle
Jul 4, 20202 min read
Up Level Thursday and 4 Simple Steps
Hi friends, how are you? In these times when nothing is certain anymore, wouldn't it be good to have one thing that is certain? The one...
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Isabelle
Jun 18, 20202 min read
Up level Thursday And The One You Forgot To Love
Hi friends, with all the political uproar and still going through the pandemic, I just totally want to switch focus on something...
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Isabelle
Jun 11, 20202 min read
Up Level Thursday And a Tribute
Hi friends, below is a tribute to our nephew. I am dealing with feelings of grief and regret. And I'm doing all the things I ask my...
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Isabelle
Jun 4, 20201 min read
Up Level Thursday And Are Affirmations Enough?
Hi Friends, how are you? Are affirmations enough to cause changes in your life? I don't believe so. I use them as one part of a complete...
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Isabelle
May 28, 20202 min read
Up Level Thursday And Remembering
Hi friends, how are you? I really wanted to show you the video I took this picture from, but until I have that process figured out, it...
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Isabelle
May 21, 20201 min read
Up Level Thursday And Our Best
Hi friends, how are you? Amidst all the struggles you find yourself in, do you say: "If only so and so did this... then I would feel...
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Isabelle
May 14, 20202 min read
Gottman's Marriage Minute
Hi friends, how are you? Below is a sample from the Gottman institute's marriage minute. 'Are you stressed out? Maybe your resting state...
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Isabelle
May 7, 20201 min read
Up Level Thursday And Mother's day
Hi friends, how are you? The following message applies to everyone, not just moms:) You wouldn't be who you are today if your past self...
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Isabelle
May 4, 20201 min read
I've been in therapy for years
Hi friends, how are you? Listen to what Laura has to say about coaching with me: Where to begin... nothing but positivity and...
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Isabelle
Apr 30, 20202 min read
Up Level Thursday And The Mask/No Mask argument
Hi friends, how are you? Are you and your spouse or you and your parents/in laws, sisters, brothers disagreeing about how to behave...
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